With only about 20 calories per 1 1/2-cup serving, bagged baby spinach is a good addition to a healthy meal plan. By incorporating spinach into your recipes, you are able to satisfy your hunger on a very small amount of calories. Sticking to a reasonable amount of calories each day maintains a healthy weight and helps you lose weight if you are dieting.
The common use of antibiotics to treat earaches may actually have the unintended effect of causing recurrent ear infections! The AAP now recommends a "wait and see" approach for uncomplicated earaches along with comfort measures. I tried this one recommended by Lillian Beard, M.D. with one of my littles a few months ago and it was very helpful. Thought I would pass it along!