Pumpkin Energy Bites - the perfect easy and healthy no bake snacks for on the go or after a workout! Best of all, no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes. Full of cozy fall and pumpkin flavors with gluten free and nut free options.
These nut-free snacks are made with dates, sunflower butter, and shredded coconut for a healthy treat that is safe for school with no added sugar.
These chocolate peanut butter energy bites will powder you through everything from a tough workout to a hungry afternoon!
Rosemary Roasted Sweet Potatoes Recipe with Maple Syrup and Toasted Pecans
This sounds and looks sooo yummy--->Quinoa Salad with Apples, Cranberries, Pecans & Maple Basil Dressing - healthy Fall salad or side that's ready in 15 mins.
Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies
Naturally Sweet: Vegan Banana Oatmeal Breakfast Bites - A quick and easy healthy breakfast option
No-Bake (No-Chill) Cherry Nut Energy Bites
These Cherry Nut Energy Bites require no baking and no chill time so they are ready to snack on in less than 10 minutes! Get this recipe and more Healthy Kitchen Hacks at Teaspoonofspice.com
4-Ingredient Peanut Butter Jelly Bites
These PB & J bites may be short on ingredients but don't let that fool you because they're far from short on taste!
Balsamic Asparagus Barley Bowl
This balsamic asparagus barley bowl is easily adaptable and can be doubled or tripled for large crowds. Try it for dinner or at your next summer picnic!
Kale, Butternut Squash and Apple Salad with Maple Vinaigrette
Kale, Butternut Squash and Apple Salad - healthy kale greens with roasted butternut squash and tart apple, tossed with feta, pecans in a zesty-sweet maple vinaigrette
Grain Crazy: Quinoa and Oats Bites (Protein). Great way to eat quinoa in a yummy snack.
Muskoka Maple Granola
Delicious Muskoka Maple granola, made with maple syrup and vanilla and feature dried cranberries, raisins, coconut, sunflower seeds and almonds.
Ranch Roasted Chick Peas are a super easy and healthy snack! A great alternative to chips!
Double Pumpkin + Dark Chocolate Energy Balls
I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast op