Everyone knows how delicious cinnamon is! The strong seductive smell reminds many of us of our favorite foods & desserts. However cinnamon is also a great natural medicine to include in your daily diet. The health benefits of cinnamon are numerous and they can help you lead a healthier lifestyle.
Hand and wrist exercises for people with arthritis that I think would be helpful for knitters. The instructions are detailed, including pictures and a suggestions for repetitions. From http://www.healthcommunities.com/