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For stiff and sore fingers: Finger flexion and extension to maintain ROA and alignment in finger joints.

For stiff and sore fingers: Finger flexion and extension to maintain ROA and alignment in finger joints.

dystonia:  10 Ways to Exercise Hands and Fingers |  http://www.webmd.com/osteoarthritis/oa-treatment-options-12/slideshow-hand-finger-exercises?ecd=wnl_art_071312

Slideshow 10 Ways to Exercise Hands and Fingers

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Ease the pain of trigger finger and other hand and finger joint issues with these simple exercises. Doing these regularly will heal trigger .

Thumb Extension  Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.       Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints.      Gently move your thumb away from your fingers as far as you can. Hold for 30 to 60 seconds and release.      Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.

Slideshow 10 Ways to Exercise Hands and Fingers

Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. Gently move your thum

Trigger Finger can affect anybody, any finger (and any number of fingers, at any age. It is not a disease, it is a predictable result of various lifestyle factors like how we use our hands, our nutritional status, etc. http://www.TendonitisExpert.com/Trigger-Finger.html

What is Trigger Finger and Thumb? Trigger Finger Treatment when done right can reverse the problem. Surgery for Stenosing Tenosynovitis may be a good idea, depending.

Trigger Finger Exercises | eHow

Trigger Finger Exercises - very easy to do movements that you can do multiple times during the day from home or at work.

The Finger Roll is an easy exercise to help relieve trigger finger pain.

7 Exercises to Help Ditch Your Trigger Finger Pain At Home

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