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from BuzzFeed

This Is What Schizophrenia Can Actually Sound Like

This Is What Schizophrenia Can Actually Sound Like. Anderson Cooper tries getting through one day using a schizophrenia simulator and can’t do it. There is a second video that is an example of auditory hallucinations people with schizophrenia might hear. WARNING: many people found this video to be disturbing, distressing and unnerving. Many were unable to finish it. If this video could negatively affect you and you want to listen to it, DO NOT USE HEADPHONES. It seems to make it more…

from BuzzFeed

14 Amazing Apps For Anyone Living With Anxiety

14 Amazing Apps For Anyone Living With Anxiety. Don't know of anyone that has tried them, but maybe a great option when you are out? Modern version of the Coping skills toolbox?

from Etsy

Letter to My Younger Self Zine

"This seems like a really therapeutic idea ~~~"I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life. Full of hope and courage, it's the best toolkit I can share to those younger than me."