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Keys to success. Preparation, Passion Purpose!

"There are so many different ways of keeping fit, from joining sports clubs or going to the gym to keeping fit at home and doing exercises in your front room or being out in the fresh air and countryside," Flood adds. "The key is finding the thing that you are most happy doing."

from POPSUGAR Fitness

Measure Your Food Every Time You Eat

Dieting tips for a more successful resolution


Begin to Lose: A Guide to Starting Fat Loss

Drink water as your only beverage. No juice, no milk, no soda, etc. Take 3 tablespoons of fish oil every day. Only eat starchy carbs (potatoes, sweet potatoes, grains, pasta) the first meal after strength training. Otherwise, eat no starchy carbs at all. Schedule yourself a bedtime. On the day you go grocery shopping, cook/prepare all food so it’s ready to eat for the week.

Shape Up: Maintaining Your Bikini Body Long After Summer Is Gone {great tips!}

from Etsy

Retro Inspirational Running Quote - Test the Limits Typographic Print

It's a way of life. A religion. A habit. A cleansing. A way to get it all out and be stronger. Left, right,