"There are so many different ways of keeping fit, from joining sports clubs or going to the gym to keeping fit at home and doing exercises in your front room or being out in the fresh air and countryside," Flood adds. "The key is finding the thing that you are most happy doing."
Drink water as your only beverage. No juice, no milk, no soda, etc. Take 3 tablespoons of fish oil every day. Only eat starchy carbs (potatoes, sweet potatoes, grains, pasta) the first meal after strength training. Otherwise, eat no starchy carbs at all. Schedule yourself a bedtime. On the day you go grocery shopping, cook/prepare all food so it’s ready to eat for the week.