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My name is Lauren. i'm happily married. I was really into this blog a couple years ago, but I'm currently working on a novel and pregnant, so not as active with this blog as I used to be. But I update when I can and always want to support other...


Begin to Lose: A Guide to Starting Fat Loss

Drink water as your only beverage. No juice, no milk, no soda, etc. Take 3 tablespoons of fish oil every day. Only eat starchy carbs (potatoes, sweet potatoes, grains, pasta) the first meal after strength training. Otherwise, eat no starchy carbs at all. Schedule yourself a bedtime. On the day you go grocery shopping, cook/prepare all food so it’s ready to eat for the week.

from Etsy

Retro Inspirational Running Quote - Test the Limits Typographic Print

10 week plan to run Running! A full bodyweight workout that combines cardio with some basic strength training, quick and easy for busy mornings Dream arms in 10 minute sessions. Good for wedding arms! 10 Secrets to Skinny on FamilyFreshCookin...