Drink water as your only beverage. No juice, no milk, no soda, etc. Take 3 tablespoons of fish oil every day. Only eat starchy carbs (potatoes, sweet potatoes, grains, pasta) the first meal after strength training. Otherwise, eat no starchy carbs at all. Schedule yourself a bedtime. On the day you go grocery shopping, cook/prepare all food so it’s ready to eat for the week.