Medicine-Ball Slam: Want a sexy midsection? Grab a medicine ball and hurl it at the ground—the quick up-and-down motion works your core and obliques to get you well-defined abdominal muscles. http://blog.womenshealthmag.com/whexperts/weekend-challenge-medicine-ball-slam/ #WHWeekend Challenge RE-PIN IF YOU'RE IN!
This is a great workout to sculpt and shape your butt!! Begin on all fours. Extend your left leg out behind you (1). Now, kick your leg up (2), then cross it over your right leg (3). Lift your leg back up (2) and lower down to the starting position (1) Hold the last repetition up at center (2) and pulse up for 10 more reps and then swap legs. Do 3 sets of 10 reps..