If u feel incredibly lousy after every meal and can't identify why since you're habitually a healthy eater this may be of interest. Even unsuspecting healthy foods can lead to an overabundance of stom (Gerd Diet Recipes)
How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.
This is why I love fruit! Eating a variety of fresh, high quality food is important for achieving optimal health. Our food choices influence how well our cells operate, regenerate and our general feelings of well being and happiness.