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How to do the perfect lat pulldown

How to do the perfect lat pulldown

3 Lat Pulldown Variations Target Different Areas of Your Upper... ASk Nicole Fit Life FitnessRx for Women IFBB Pro Lat Pulldown Nicole Wilkins

Slim Marie

3 Lat Pulldown Variations Target Different Areas of Your Upper... ASk Nicole Fit Life FitnessRx for Women IFBB Pro Lat Pulldown Nicole Wilkins

back exercise: lat pulldown with joker

Plant Based Diet - is it safe to be Vegetarian?

Behind the Neck Lat Pulldowns....go to the chest if you suffer from neck complaints or your flexibility is not so good

5 Tips for Building Muscle!

Behind the Neck Lat Pulldowns....go to the chest if you suffer from neck complaints or your flexibility is not so good

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

ejercicio para la espalda: jalones lat con cuerda - broddy el elfo

DEEZIFY.com - WOD: December Workout Highlights

ejercicio para la espalda: jalones lat con cuerda - broddy el elfo

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