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Fix Your Form: How To Do The Perfect Seated Leg Press (and others exercises).

Fix Your Form: How To Do The Perfect Seated Leg Press (and others exercises).

bicycle crunch - It's easy to collapse the elbows in, limiting the twist of the movement. Plus, like with normal crunches, you may be tempted to round the spine and pull on the neck.

bicycle crunch - It's easy to collapse the elbows in, limiting the twist of the movement. Plus, like with normal crunches, you may be tempted to round the spine and pull on the neck.

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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