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Maffetone Method, MAF Test, and Me

Curious about the Maffetone Method? Learn the basics here. | Mommy Runs It #running #fitness #exercise

Maffetone Method - Low Heart Rate Marathon Plan

Understanding the principles of the maffetone method - low heart rate training for increased fat burning and performance

Lessons of Meb: Last Minute NYC Marathon Motivation

An Introduction to High Intensity Interval Training for Exercise Beginners #hiit

Sugar addiction is a health epidemic and kicking the habit can be tough. However, if you want to enjoy sustained energy and reduce the chances that you will develop a chronic disease, you need to give it the boot. This is my introduction to the cold-turkey apporach