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I did a lot of traditional dieting but I never got a body like this!! See what I'm talking about....

I did a lot of traditional dieting but I never got a body like this! See what I'm talking about.

There is some research that shows that using artificial sweeteners instead of sugar may actually ‘trick’ our bodies into thinking we’re eating sugar, and cause similar physiological effects!

Artificial Sweeteners: Food Ingredients Like Aspartame Should Be Avoided to Stay Healthy one of the most accurate and informative articles I've found.

Healthy Trying New Foods | Dare to Try New Foods

Brussels sprouts are a favorite vegetable for many families. Children usually like them more than cabbage because they are sweeter and smaller.

The Fats That May Make Us Stupider - NPR

Your Brain On Butter: The Fats That May Hasten Mental Decline

Fat is your friend! Reasons why you should unfriendly your low fat diet. Writer replaced fat in her diet and lost 8 lbs in the process and kicked a sugar addiction.

1 1/4 pounds diced tomatoes
1/4 cup sliced green olives
1 bunch sliced scallions
1/4 cup hot pepper relish
1 tablespoon red-wine vinegar
2 teaspoons minced fresh oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Tomato & Green Olive Salsa

This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken.

I have put together all the different sweeteners I have encountered, and compiled them here for your easy reference!

Our Nourishing Roots - Vibrant health grounded in nourishing, wholesome, real food.

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