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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

from Mommypotamus

Himalayan Salt & Vitamin C Adrenal Support Tonic

Himalayan Salt And Vitamin C Adrenal Tonic - It's so simple it can only be called an un-recipe, but this tip from Dr. Wilson's book - Adrenal Fatigue: The 21st Century Stress Syndrome - has been SO HELPFULl for me.

Bestselling Paleo Recipe Book The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m... Paleo Living for a Healthier New You.