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Can we get some LIKES for Vaughn who lose 8.5lbs with the Challenge Diet? http://www.challengediet.com/ #challengediet #journey #losethefat #transformation #feelgreat

Can we get some LIKES for Vaughn who lose 8.5lbs with the Challenge Diet? http://www.challengediet.com/ #challengediet #journey #losethefat #transformation #feelgreat

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "

"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

Daily Motivation (16 photos)

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

Weightlifting, including females: I'm a believer!! I've lost 8.5 lbs in 4 weeks and am starting to see muscles in places I never have before!

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Weightlifting, including females: I'm a believer!! I've lost 8.5 lbs in 4 weeks and am starting to see muscles in places I never have before!

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