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Can we get some LIKES for Vaughn who lose 8.5lbs with the Challenge Diet? http://www.challengediet.com/ #challengediet #journey #losethefat #transformation #feelgreat

Can we get some LIKES for Vaughn who lose 8.5lbs with the Challenge Diet? http://www.challengediet.com/ #challengediet #journey #losethefat #transformation #feelgreat

"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "

"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "

dumbell military press ( I LOVE THESE) ** i start off with 5 reps with 10 lb dumbells to warm up.  then go up by 5 lbs doing 4 sets of 8 reps.  I use up to 25 lb dumbells

dumbell military press ( I LOVE THESE) ** i start off with 5 reps with 10 lb dumbells to warm up. then go up by 5 lbs doing 4 sets of 8 reps. I use up to 25 lb dumbells

The metabolism miracle: The revolutionary diet that can help you stay slim forever | Mail Online

The metabolism miracle: The revolutionary diet that can help you stay slim forever | Mail Online

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