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from Always Chrysti

Oct 6 :: Finding Confidence ::

We speak so often on the importance of self esteem, yet rarely do we acknowledge how it is obtained. Much like art, the importance lies in the process, not the result. Esteem isn't  innate, it is built by overcoming challenges and learning how to cope with the inevitable failures that cross our paths. I am learning to look at life how I have always seen art and how I view creativity. I am adapting my mantra to fit my personal battles and not just my professional ones... it bears repeating:

Mantras and Mental Health Recovery | Mantras can help provide calm, lower stress and improve outlooks. And science backs up the practice of mantras for mental health recovery.

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