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Often you are in a rush in life. The rush to enjoy robs the joy from life and only denies the freedom of here and now. Often you do not even know why you are in a hurry. It almost becomes a biological phenomenon to be in a rush. Wake up and become aware of the rush in you!

the Venerable Pomnyun: "Toward happiness and freedom in your life" | Talks at Google - YouTube

from Oprah.com

31 Days to Waking Up Happy for Life

Get started on a month of research-backed ways to increase the joy in your life and put you on the path to lasting happiness.

Your Mantra is Thank You - True - don't waste your life neither bickering about yesterday nor in pursuit of happiness tomorrow - be gratefull for living your life today Namaste