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Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position Repeat eight to 10 times, alternating sides.

Hahahaha!! Cake on his shoulder!!! At the end of the Wherever You Are music video when Calum and Luke fell I yelled "CAKE FELL ON THE GROUND" and my mom was like whats wrong with you