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I so want to stay in that curled up position and let the rest of the world just fade away...since your death Joshua.. Nothing else feels real.. I wish this wasn't

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

Oh lord even my child had things to say about you you are a total bitch i guess lol.. amazing didn't take anyone long to figure it out lol

"Fitness is not about being better than someone else. It's about being better than you used to be." #Fitness #Inspiration #Quote

I use to spend so much time reacting and responding to everyone else that my life had no direction. Other people's lives, problems and wants set the course for my life. once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

Sometimes we need to reflect & rejuvenate before moving forward. It's understandable; just don't fight & thrive alone. Allies are wonderful.