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... get off the couch!

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running


No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Suck it up!

11 Powerful Quotes For Your Motivational Board

For when I feel embarrassed for sweating too much at gym...

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

5 machines, 5 common mistakes. Fix them for maximum results.  #fitness #weightloss #health #diet #exercise #strength #lifting

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

The workout quotes you need to get you off your butt and to the gym--pronto

24 Fitness Quotes More Motivating Than Tony Horton on Crack

This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.


Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!


We can all push our selves. your body is capable of more than you think. I need to push my self in boxing.

From The Berry. Via The Berry app.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.