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#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

I've mentioned this before, do not be afraid to see far away your limits. Discover your challenges, do not stop when you see yourself you can't keep going - you definitely CAN! You'll impress yourself and see how strong you are physically and mentally.

Getting Inside My Own Head — The Aloha Files. What happens when a mental panic starts to take over and how to overcome it before a race.

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