☕️1/2 cup oats ☕️1/2 cup sugar free #OregonChai latte tea  ☕️1/2 cup unsweetened vanilla almond milk  ☕️Organic Saigon cinnamon to taste  ☕️Microwave for 3:00 ☕️Whisk in 1/2 cup liquid egg whites ☕️Microwave for :30 ☕️Whisk and Microwave final :30 ☕️Top with vanilla creme  ✴️1/4 cup  Greek yogurt  ✴️1 packet stevia  ✴️Chai spices to taste {{cardamomcinnamonall spicenutmeggingerclovesblack pepper (I didnt use)...you can also use apple pie spice!

☕️1/2 cup oats ☕️1/2 cup sugar free #OregonChai latte tea ☕️1/2 cup unsweetened vanilla almond milk ☕️Organic Saigon cinnamon to taste ☕️Microwave for 3:00 ☕️Whisk in 1/2 cup liquid egg whites ☕️Microwave for :30 ☕️Whisk and Microwave final :30 ☕️Top with vanilla creme ✴️1/4 cup Greek yogurt ✴️1 packet stevia ✴️Chai spices to taste {{cardamomcinnamonall spicenutmeggingerclovesblack pepper (I didnt use)...you can also use apple pie spice!

Cinnamon Proats. Cinnamon Roast Almonds.  Trio of Organic Berries.  Protein:✅check. Complex carbs: ✅check. Simple Carbs:✅check. Healthy Fats:✅check. Breakfast of Champions:✅check ✅check. ✴️Proats are:•1/2 cup oats•2 cage free egg whites•1/2 scoop @Cellucor #cinnamonswirl •Saigon cinnamon to taste

Cinnamon Proats. Cinnamon Roast Almonds. Trio of Organic Berries. Protein:✅check. Complex carbs: ✅check. Simple Carbs:✅check. Healthy Fats:✅check. Breakfast of Champions:✅check ✅check. ✴️Proats are:•1/2 cup oats•2 cage free egg whites•1/2 scoop @Cellucor #cinnamonswirl •Saigon cinnamon to taste

RECIPE 1/3 cup oats  2/3 cup unsweetened coconut milk  1/2 tsp coconut extract  1 packet Truvia  Microwave for 3:00 Add 1/4 cup liquid egg  whites and whisk  Microwave :30 and whisk  Microwave :30 and whisk then mix in  1 YOO-HOO chocolate milk sugar free #chemicalstick (or you could sub cocoa powder and stevia) 1 tbsp organic unsweetened shredded coconut Finally I used a warmed Quest Nutrition coconut cashew bar for the face and m&m eyes!

RECIPE 1/3 cup oats 2/3 cup unsweetened coconut milk 1/2 tsp coconut extract 1 packet Truvia Microwave for 3:00 Add 1/4 cup liquid egg whites and whisk Microwave :30 and whisk Microwave :30 and whisk then mix in 1 YOO-HOO chocolate milk sugar free #chemicalstick (or you could sub cocoa powder and stevia) 1 tbsp organic unsweetened shredded coconut Finally I used a warmed Quest Nutrition coconut cashew bar for the face and m&m eyes!

☀️GOOD SUNNY SUNDAY MORNING FRIENDS! Rise and Shine, It's a beautiful day!  Got a nice antioxidant and energy boost by adding imperial grade @TEAVANA #Matcha #GreenTea powder to my Vanilla #Proats.  Decorated with some organic Blueberry Almond Flowers!

☀️GOOD SUNNY SUNDAY MORNING FRIENDS! Rise and Shine, It's a beautiful day! Got a nice antioxidant and energy boost by adding imperial grade @TEAVANA #Matcha #GreenTea powder to my Vanilla #Proats. Decorated with some organic Blueberry Almond Flowers!

1/3 cup old fashioned oats 1/3 cup water 1/3 cup unsweetened @so_delicious coconut milk  1 tsp pure vanilla powder (or extract) lots o' pumpkin pie spice  6-8 drops @SweetLeaf Stevia Sweetener vanilla creme  Microwave for 3:00 Add 1/4 cup liquid egg whites  Whisk  Add 1/4 cup pure pumpkin purée  Whisk and microwave for :30  Whisk then add 1 #questnutrition double chocolate chunk baaaaah cut into miscellaneous shapes  Microwave for :30  Float away to oatmeal heaven

1/3 cup old fashioned oats 1/3 cup water 1/3 cup unsweetened @so_delicious coconut milk 1 tsp pure vanilla powder (or extract) lots o' pumpkin pie spice 6-8 drops @SweetLeaf Stevia Sweetener vanilla creme Microwave for 3:00 Add 1/4 cup liquid egg whites Whisk Add 1/4 cup pure pumpkin purée Whisk and microwave for :30 Whisk then add 1 #questnutrition double chocolate chunk baaaaah cut into miscellaneous shapes Microwave for :30 Float away to oatmeal heaven

❤️BE MINE!❤️ 100% Prep FriendlyCHOCOLATE Egg Whites topped with ❤️Raspberries! Soooo sexxxaaaaayyyy!  ➡️➡️Side of organic Cinnamon Oats topped with a zucchini flower and hearts As shown Chocolate Egg Whites: ❤️6 cage free organic egg whites  ❤️1 tbsp #Ghirardelli unsweetened cocoa powder ❤️Organic Saigon Cinnamon to taste  ❤️1 packet #SkinnyGirl organic Stevia  ❤️Whisked and cooked with extra love!

❤️BE MINE!❤️ 100% Prep FriendlyCHOCOLATE Egg Whites topped with ❤️Raspberries! Soooo sexxxaaaaayyyy! ➡️➡️Side of organic Cinnamon Oats topped with a zucchini flower and hearts As shown Chocolate Egg Whites: ❤️6 cage free organic egg whites ❤️1 tbsp #Ghirardelli unsweetened cocoa powder ❤️Organic Saigon Cinnamon to taste ❤️1 packet #SkinnyGirl organic Stevia ❤️Whisked and cooked with extra love!

☀️Breakfast Tapas☀️ ☀️☀️☀️ I decided to get fancy this ☀️Sunny Saturday☀️ and ➗divided my breakfast into ✌️☝️3 bowls. Everything is ♻️#organic (yes even the bowls!) ✴️Bowl #1 is eggy oats {just •oats,•water and •egg whites} topped with  #blueberries  ✴️Bowl #2 is same topped with #strawberries ✴️Bowl #3 is sweet cinnamon egg whites {just organic cage free egg whites mixed with •1/2 packet skinny girl organic stevia and •organic Saigon cinnamon}

☀️Breakfast Tapas☀️ ☀️☀️☀️ I decided to get fancy this ☀️Sunny Saturday☀️ and ➗divided my breakfast into ✌️☝️3 bowls. Everything is ♻️#organic (yes even the bowls!) ✴️Bowl #1 is eggy oats {just •oats,•water and •egg whites} topped with #blueberries ✴️Bowl #2 is same topped with #strawberries ✴️Bowl #3 is sweet cinnamon egg whites {just organic cage free egg whites mixed with •1/2 packet skinny girl organic stevia and •organic Saigon cinnamon}

O(AT) CHRISTMAS TREE Sing with me! Oat Christmas Tree...Oat Christmas Tree... Of All the Trees Most Lovely!  Or maybe not so much??? Actually, ☝️this would be more appropriately titled, "Charlie Brown's Christmas Tree"! ⭐️⭐️⭐️ Oats topped with a Granny Smith Apple Tree, decorated with #Craisin Ornaments, finished with an Apple ⭐️Star, and surrounded by Vanilla Roast Almonds! Inspired by @Ida Skivenes.

O(AT) CHRISTMAS TREE Sing with me! Oat Christmas Tree...Oat Christmas Tree... Of All the Trees Most Lovely! Or maybe not so much??? Actually, ☝️this would be more appropriately titled, "Charlie Brown's Christmas Tree"! ⭐️⭐️⭐️ Oats topped with a Granny Smith Apple Tree, decorated with #Craisin Ornaments, finished with an Apple ⭐️Star, and surrounded by Vanilla Roast Almonds! Inspired by @Ida Skivenes.

Pomegranate Punch Oats  This is my Matcha Green Tea oats topped with: pomegranate seeds, a layer of ☁☁vanilla ricotta whip and a ⚪⚪dollop of cool creamy Greek yogurt creme infused with sugar free pistachio pudding

Pomegranate Punch Oats This is my Matcha Green Tea oats topped with: pomegranate seeds, a layer of ☁☁vanilla ricotta whip and a ⚪⚪dollop of cool creamy Greek yogurt creme infused with sugar free pistachio pudding

STRAWBERRY MATCHA GREEN TEA OATS  1/3 cup oats  2/3 cup water  1 tbsp chia seeds  1 tsp vanilla extract  Mix and microwave for 1:00 Add 1/2 cup  cage free liquid egg whites  987 Saigon Cinnamon specks  Sweetener of choice 1/4 cup milk of choice Optional - 2 tsp organic unrefined coconut oil  Whisk  Microwave for another 1:00 whisking at 30sec intervals   Add additional milk of choice until desired consistency  Add 1 tsp Matcha and whisk Add 1/2 cup strwbrys

STRAWBERRY MATCHA GREEN TEA OATS 1/3 cup oats 2/3 cup water 1 tbsp chia seeds 1 tsp vanilla extract Mix and microwave for 1:00 Add 1/2 cup cage free liquid egg whites 987 Saigon Cinnamon specks Sweetener of choice 1/4 cup milk of choice Optional - 2 tsp organic unrefined coconut oil Whisk Microwave for another 1:00 whisking at 30sec intervals Add additional milk of choice until desired consistency Add 1 tsp Matcha and whisk Add 1/2 cup strwbrys

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