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☕️1/2 cup oats ☕️1/2 cup sugar free #OregonChai latte tea ☕️1/2 cup unsweetened vanilla almond milk ☕️Organic Saigon cinnamon to taste ☕️Microwave for 3:00 ☕️Whisk in 1/2 cup liquid egg whites ☕️Microwave for :30 ☕️Whisk and Microwave final :30 ☕️Top with vanilla creme ✴️1/4 cup Greek yogurt ✴️1 packet stevia ✴️Chai spices to taste {{cardamomcinnamonall spicenutmeggingerclovesblack pepper (I didnt use) can also use apple pie spice!

PB2&J ⬇️⬇️ •1/2 cup old fashioned oats •1 cup water •Microwave for 3:00 •Whisk in 3 egg whites •Microwave for :30 •Whisk and microwave for :30 •Add 3 tbsp PB2 (or peanut flour or 1-2 tbsp real pb) •Add desired sweetener of choice and whisk •I used 1 packet stevia and 2 tbsp Walden Farms pancake syrup •Now stir in or top with your "J" of choice •I used chopped organic strawberries and blackberries -some were mixed in and some were plopped on top!

1/3 cup old fashioned oats 2/3 cup water 2/3 cup love 1 tbsp WF pancake syrup Microwave for 3:00 Whisk in 1/4 cup liquid egg whites and more love Microwave for :30 Whisk and repeat Top with chunks of white chocolate Raspberry quest bar bites Organic razz-bizzles Sprinkles of love Cheesecake yogurt drizzle {{•Greek yogurt •sf ff cheesecake pudding •@SweetLeaf Stevia Sweetener English toffee drops •@so_delicious unsweetened coconut milk to desired consistency}}

1/3 cup oats 2/3 cup water cinnamon 1 pac stevia Microwave for 3:00 Add 1/3 cup egg whites Whisk and microwave for :30 Repeat AppleChiaChutey: Chop a Honeycrisp apple add cinnamon, 1tsp-1tbsp chia seeds and 1/4 to 1/2 cup WF pancake syrup Microwave for 1:00 stir Microwave for 1:00 stir Microwave for :30 sec Repeat until desired apple texture maple glaze frosting 1/3 cup Greek yogurt 1/4 tsp maple ext 1 tbsp WF pancake syrup 2 drops @SweetLeaf Stevia Sweetener English Toffee

Maple Vanilla Cinnamon Oats 1/3 cup oats 2/3 cup water 1 tbsp WF pancake syrup 1 tsp organic pure vanilla powder (same as extract) organic Saigon cinnamon to taste microwave for 3:00 add 1/2 cup liquid cage free egg whites and whisk microwave :30 and whisk repeat Topped with a swirly whirly of Earth's Best Organic's Pumpkin Cranberry Apple baby food purée. 1 package Emerald Cinnamon Roast Almonds and finally some fall inspired orange flower sequins!

Pomegranate Punch Oats This is my Matcha Green Tea oats topped with: pomegranate seeds, a layer of ☁☁vanilla ricotta whip and a ⚪⚪dollop of cool creamy Greek yogurt creme infused with sugar free pistachio pudding

Big bowl of FRENCH (T)OA(S)TS I was craving French Toast...but I didn't have any French, or any Toast! So I made it oatmeal style instead! Made with a bunch of Saigon cinnamon stevia egg whites and coconut milk (just like you would dunk the bread into before cooking!) Topped with delectable organic strawberry slices and a pool of walden farms pancake syrup!

from Lifehack

10 Quick And Healthy Dessert Recipes For Busy People

Healthy 1 Minute Apple Cinnamon Muffin recipe- A quick and easy one minute muffin which is moist, fluffy and less than 100 calories- Naturally sweetened and SO delicious- An oven option too! {vegan, gluten free, paleo option}

from Andréa's Protein Cakery

Strawberry Shortcake Protein Crepes

Mocha Frappucinno Moats #Moats are what I call oats drowned in liquid! Usually I use almond milk, but today was a special day! ✳️Vanilla Proats topped with @Starbucks ☕️#MochaFrappuccinoLight and ❄️❄️Frozen Raspberries