Explore Apple Pie Spice, Apple Pies, and more!

☕️1/2 cup oats ☕️1/2 cup sugar free #OregonChai latte tea  ☕️1/2 cup unsweetened vanilla almond milk  ☕️Organic Saigon cinnamon to taste  ☕️Microwave for 3:00 ☕️Whisk in 1/2 cup liquid egg whites ☕️Microwave for :30 ☕️Whisk and Microwave final :30 ☕️Top with vanilla creme  ✴️1/4 cup  Greek yogurt  ✴️1 packet stevia  ✴️Chai spices to taste {{cardamomcinnamonall spicenutmeggingerclovesblack pepper (I didnt use)...you can also use apple pie spice!

☕️1/2 cup oats ☕️1/2 cup sugar free #OregonChai latte tea ☕️1/2 cup unsweetened vanilla almond milk ☕️Organic Saigon cinnamon to taste ☕️Microwave for 3:00 ☕️Whisk in 1/2 cup liquid egg whites ☕️Microwave for :30 ☕️Whisk and Microwave final :30 ☕️Top with vanilla creme ✴️1/4 cup Greek yogurt ✴️1 packet stevia ✴️Chai spices to taste {{cardamomcinnamonall spicenutmeggingerclovesblack pepper (I didnt use)...you can also use apple pie spice!

mixed together 2 egg whites, 2 tbsp unsweetened almond milk, 1 stevia packet, 10 liquid vanilla creme @SweetLeaf Stevia Sweetener drops, 1/2 tsp vanilla extract and 1/4 tsp cinnamon. I soaked 2 slices of 35-cal Healthy Life bread in this mixture for about 4 min. I cooked them in a pan for about 3-4 minutes on each side. topped it with cinnamon swirl cream (mixed together 8g @Cellucor cinnamon swirl whey, with just enough almond milk to thin out) and 1 heaping tbsp of @p28foods high protein…

mixed together 2 egg whites, 2 tbsp unsweetened almond milk, 1 stevia packet, 10 liquid vanilla creme @SweetLeaf Stevia Sweetener drops, 1/2 tsp vanilla extract and 1/4 tsp cinnamon. I soaked 2 slices of 35-cal Healthy Life bread in this mixture for about 4 min. I cooked them in a pan for about 3-4 minutes on each side. topped it with cinnamon swirl cream (mixed together 8g @Cellucor cinnamon swirl whey, with just enough almond milk to thin out) and 1 heaping tbsp of @p28foods high protein…

1/3 cup oats 2/3 cup Pom wonderful 100% pomegranate juice  1 packet stevia  Organic Saigon cinnamon to taste Microwave for 3:00 whisk in 1/2 cup liquid egg whites  Microwave for :30 sec Whisk and microwave for additional :30sec For the vanilla green tea yogurt mix together Fage 0% Greek yogurt, @TEAVANA matcha green tea powder and @SweetLeaf Stevia Sweetener vanilla creme drops.  Top with Emerald cinnamon roast almonds! Spoon to mouth

1/3 cup oats 2/3 cup Pom wonderful 100% pomegranate juice 1 packet stevia Organic Saigon cinnamon to taste Microwave for 3:00 whisk in 1/2 cup liquid egg whites Microwave for :30 sec Whisk and microwave for additional :30sec For the vanilla green tea yogurt mix together Fage 0% Greek yogurt, @TEAVANA matcha green tea powder and @SweetLeaf Stevia Sweetener vanilla creme drops. Top with Emerald cinnamon roast almonds! Spoon to mouth

The night before: 1/3 cup oats  2/3 cup water  Juice of 1/2 organic lemon  1/2 tsp vanilla extract  1/8 tsp butter extract  Microwave for 1:00 Whisk in 1/3 cup egg whites  1/2 tbsp chia seeds 1 packet stevia  cinnamon to taste  1/4 cup organic blueberries Microwave additional 1:00, whisking 1/2 way and at finish, cool, cover, refrigerate. lemon pie creme 1 container 2% Fage Greek yogurt Juice of other 1/2 of organic lemon 1 Truvia packet   layer oats cream blbry

The night before: 1/3 cup oats 2/3 cup water Juice of 1/2 organic lemon 1/2 tsp vanilla extract 1/8 tsp butter extract Microwave for 1:00 Whisk in 1/3 cup egg whites 1/2 tbsp chia seeds 1 packet stevia cinnamon to taste 1/4 cup organic blueberries Microwave additional 1:00, whisking 1/2 way and at finish, cool, cover, refrigerate. lemon pie creme 1 container 2% Fage Greek yogurt Juice of other 1/2 of organic lemon 1 Truvia packet layer oats cream blbry

✳1/3 cup old fashioned oats  ✳2/3 cup water  ✳1/2 tbsp chia seeds  ✳Juice from 1 organic lime ✳1 packet Stevia in the raw   Let ingredients sit for 5 minutes to thicken  Microwave covered for 3 min  ✳Whisk in 1/4 cup liquid egg whites  ✳1/2 cup organic red raspberries  Microwave for another :30-1:00  ✳Optional (for ultimate volume and creaminess) 1/4 cup ff ricotta cheese Meanwhile prepare and top with vanilla lime creme: ✳1/2 cup Greek yogurt ✳Juice from 1/2 lime ✳1 Truvia or stevia

✳1/3 cup old fashioned oats ✳2/3 cup water ✳1/2 tbsp chia seeds ✳Juice from 1 organic lime ✳1 packet Stevia in the raw Let ingredients sit for 5 minutes to thicken Microwave covered for 3 min ✳Whisk in 1/4 cup liquid egg whites ✳1/2 cup organic red raspberries Microwave for another :30-1:00 ✳Optional (for ultimate volume and creaminess) 1/4 cup ff ricotta cheese Meanwhile prepare and top with vanilla lime creme: ✳1/2 cup Greek yogurt ✳Juice from 1/2 lime ✳1 Truvia or stevia

ponytailpowerAn #OldieButGoodie I had to #repost! 3:00 Pumpkin Spice Cake ------------------------------- 1/2 scoop vanilla protein powder 2 tbsp coconut flour 1/2 tbsp pumpkin pie spice 1/2 tbsp cinnamon 1/2 tsp baking powder 1 tbsp ground flax seed 3 packets of stevia 1/3 cup pure pumpkin purée 1/4 cup liquid egg whites 1 tbsp milk of choice Mix wet into dry Microwave for 3:00 Frosting: 2 tbsp ff Greek yogurt 1 tbsp #JifWhips pumpkin spice peanut butter 1 tbsp vanilla protein powder 1…

scoop vanilla protein powder coconut flour pumpkin pie spice cinnamon baking powder 1 tbsp ground flax seed 3 packets of stevia pumpkin puree egg whites 1 tbsp almondmilk microwave for 3 min

1/3 cup old fashioned oats 2/3 cup water  2/3 cup love  1 tbsp WF pancake syrup  Microwave for 3:00 Whisk in 1/4 cup liquid egg whites and more love   Microwave for :30 Whisk and repeat Top with chunks of white chocolate Raspberry quest bar bites  Organic razz-bizzles Sprinkles of love Cheesecake yogurt drizzle {{•Greek yogurt •sf ff cheesecake pudding •@SweetLeaf Stevia Sweetener English toffee drops •@so_delicious unsweetened coconut milk to desired consistency}}

1/3 cup old fashioned oats 2/3 cup water 2/3 cup love 1 tbsp WF pancake syrup Microwave for 3:00 Whisk in 1/4 cup liquid egg whites and more love Microwave for :30 Whisk and repeat Top with chunks of white chocolate Raspberry quest bar bites Organic razz-bizzles Sprinkles of love Cheesecake yogurt drizzle {{•Greek yogurt •sf ff cheesecake pudding •@SweetLeaf Stevia Sweetener English toffee drops •@so_delicious unsweetened coconut milk to desired consistency}}

1/3 cup old fashioned oats 1/3 cup water 1/3 cup unsweetened @so_delicious coconut milk  1 tsp pure vanilla powder (or extract) lots o' pumpkin pie spice  6-8 drops @SweetLeaf Stevia Sweetener vanilla creme  Microwave for 3:00 Add 1/4 cup liquid egg whites  Whisk  Add 1/4 cup pure pumpkin purée  Whisk and microwave for :30  Whisk then add 1 #questnutrition double chocolate chunk baaaaah cut into miscellaneous shapes  Microwave for :30  Float away to oatmeal heaven

1/3 cup old fashioned oats 1/3 cup water 1/3 cup unsweetened @so_delicious coconut milk 1 tsp pure vanilla powder (or extract) lots o' pumpkin pie spice 6-8 drops @SweetLeaf Stevia Sweetener vanilla creme Microwave for 3:00 Add 1/4 cup liquid egg whites Whisk Add 1/4 cup pure pumpkin purée Whisk and microwave for :30 Whisk then add 1 #questnutrition double chocolate chunk baaaaah cut into miscellaneous shapes Microwave for :30 Float away to oatmeal heaven

 1/3 cup oats 2/3 cup coconut milk  1/2  tbsp chia seeds  1 tsp pure vanilla powder or extract 1 tbsp walden farms pancake syrup 1/3 to 1/2 cup chopped strawberries  Whisk, Microwave for 1:00 1 cage free egg white 1/4 cup fat free ricotta  Whisk and microwave for additional 1:00, whisking at 30 sec intervals   6 oz  Greek yogurt mixed with 1-2 tsp sf pistachio pudding and  1/2 packet stevia in the raw. Layer oats and pistachio yogurt in a glass and top with    pistachios

1/3 cup oats 2/3 cup coconut milk 1/2 tbsp chia seeds 1 tsp pure vanilla powder or extract 1 tbsp walden farms pancake syrup 1/3 to 1/2 cup chopped strawberries Whisk, Microwave for 1:00 1 cage free egg white 1/4 cup fat free ricotta Whisk and microwave for additional 1:00, whisking at 30 sec intervals 6 oz Greek yogurt mixed with 1-2 tsp sf pistachio pudding and 1/2 packet stevia in the raw. Layer oats and pistachio yogurt in a glass and top with pistachios

I prefer to cook my overnight oats the night before. 1/3 cup organic old fashioned oats 2/3 cup water Organic Saigon cinnamon to taste  Sweetener to taste Microwave for 4:00 Whisk in: 1/2 cup almond milk 2 tsp chia seeds 2 tbsp Greek yogurt 2 tbsp protein powder of choice (I used @Cellucor whipped vanilla) I then swirled in  a half portion of homemade strawberry jam! (Just one cup frozen organic strawberries microwaved for 1:00, add stevia and mashed with a fork). Stick in the fridge…

I prefer to cook my overnight oats the night before. 1/3 cup organic old fashioned oats 2/3 cup water Organic Saigon cinnamon to taste Sweetener to taste Microwave for 4:00 Whisk in: 1/2 cup almond milk 2 tsp chia seeds 2 tbsp Greek yogurt 2 tbsp protein powder of choice (I used @Cellucor whipped vanilla) I then swirled in a half portion of homemade strawberry jam! (Just one cup frozen organic strawberries microwaved for 1:00, add stevia and mashed with a fork). Stick in the fridge…

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