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Exactly.

Exactly.

Burpees are the most effective exercise..... 30/day keeps the thunder thighs away?

Burpees are the most effective exercise..... 30/day keeps the thunder thighs away?

Great wod, just follow the lyrics of the song (Bring Sally UP, Moby- Flower) and with an exercise e.g. squats/ pushups. Such sore triceps!!

Great wod, just follow the lyrics of the song (Bring Sally UP, Moby- Flower) and with an exercise e.g. squats/ pushups. Such sore triceps!!

This is so incredibly true and something that can really only be understood by those in the community #crossfit

This is so incredibly true and something that can really only be understood by those in the community #crossfit

10 Seriously Fit Chicks of CrossFit - But I can almost promise you that she was active when pregnant!

10 Seriously Fit Chicks of CrossFit

10 Seriously Fit Chicks of CrossFit - But I can almost promise you that she was active when pregnant!

Heroes / Honoring the Fallen / Crossfit Heroes WOD burnout t-shirt

Heroes / Honoring the Fallen / Crossfit Heroes WOD burnout t-shirt

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