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Exactly.

Exactly.

Exactly!

Exactly!

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse."  amen, it will. #TBCF

Things Crossfit has taught me

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse." amen, it will. #TBCF

Fitness Facts, Tips + Imagery

Fitness Facts, Tips + Imagery

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

RIP Coach.

RIP Coach.

"I don't like wallballs, running, boxjumps, thrusters, clusters and definitely not burpees, but... I love CrossFit"

The 20 Most Inspiring Health and Fitness Mantras

"I don't like wallballs, running, boxjumps, thrusters, clusters and definitely not burpees, but... I love CrossFit"

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