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Go ahead and splurge after the gym, but be sure you indulge in the right foods. - Shape.com

The Worst Post-Workout Snacks

Basic Stretches For Tight Hips Photo 12

8 Stretches Your Tight Hips Are Begging For

Stretches to open tight hips and relieve lower back pain. Not sure i have tight hips, but lower back pain definitely

Browse & Create Illustrated Workout Plans for Home and Gym, FREE

♛ The Fat Incinerating 15 Minute Dumbbell Workout for Weight Loss – Short on time but don’t want to miss your workout session? If so, this 15 minute full body workout will get the job done in a hurry.

{8 Surprising Facts About Raw Food and Sex} The Clements say a diet rich in raw foods positively affects our sex drive and reproductive systems because they contain nutrients that boost hormone production and blood flow. So get ready to stock your fridges with these sexually-charged superfoods! Read more...

The Better-Sex Diet

The better-sex diet: 8 ways raw foods can improve your sex life. Did you know, low-carb diets lower your libido and watermelon is just as good as viagra?

7 Ways to Stop Craving Junk Food.  Will probably need to read more than once.

7 Ways to Stop Craving Junk Food. Will probably need to read more than once

7 Ways to Stop Craving Junk Food. Will probably need to read more than once. 7 Ways to Stop Craving Junk Food. Will probably need to read more than once.

5 Day Postnatal Workout Plan to help you get rid of the baby weight and tone up.  All workouts can be done at home and in less than 20 minutes.

5 Day Postnatal Workout Plan

5 Day Postnatal Workout Plan to help you get rid of the baby weight and tone up. All workouts can be done at home and in less than 20 minutes.

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