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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

from Coveteur

Workout GIFs: 8 Total Body Exercises From AKTinMotion

Move 4 Tricep Burnout Place your shins on a physio ball and your hands on the ground in a plank position. Rotate your elbows forward to get your forearms parallel. Then pulse the elbows down 4" and straighten. Repeat 30x without breaking your plank form.