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At The Pilates Studio, we integrate all of the traditional and modern Pilates equipment into our sessions. The key to a complete Pilates practice is becoming familiar and versatile on any apparatus. We utilize the Reformer, Chair, SpringBoard, Jumpboard, Mat, Small Props, Weights and Balls… making each and every session unique!

At The Pilates Studio, we integrate all of the traditional and modern Pilates equipment into our sessions. The key to a complete Pilates practice is becoming familiar and versatile on any apparatus.

Pilates Chair workout video.  Detailed instructor on how to adjust and flow through the exercises.  http://www.pilates-back-joint-exercise.com/pilates-chair.html

Note from TeamMona: 12 minute clip of a complete intermediate Pilates Wunda Chair Workout. Did you know that Joseph Pilates invented the Wunda Chair to be a compact gym that could fit in the corner of your living room?

Do it Yourself! How to Make your own Pilates Ladder Barrel

Do it yourself! How to make your own Pilates Ladder Barrel: Instructions and photo diary for the construction of a Pilates Ladder Barrel.

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