If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all for free.
When they can do rapid exercises that can burn more calories than what they consume, they can achieve healthy weight loss. In addition, they will not have to starve and can get the essential nutritions needed for ensuring optimum health.