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from POPSUGAR Fitness

In a Gym Rut? Try These 7 (Free) Workouts!

It's OK to admit that sometimes you just need a break from the gym. If the crowds have you in a rut or if you're looking for affordable alternatives to a

from Greatist

The Best Free Workout Videos on YouTube

Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

from Women's Health

8 Ways to Burn Calories Outside the Gym

How to get a better workout from Frisbee, plus 7 other ways to exercise outside the gym

from POPSUGAR Fitness

Do You Procrastinate When It Comes to Your Workout?

Celeb trainer Tracy Anderson, who is business partners and BFFs with Gwyneth Paltrow, just launched a new line of workout pants, which we're pretty sure we need to get a pair of, like now.

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! #lisagfit

from POPSUGAR Fitness

7 Surprisingly Fun Ways to Sneak In Some Exercise

Staying active and working out is a great way of life, but it doesn't all have to happen inside of the gym — there are plenty of ways to exercise that are fun. From cooking with friends in your kitchen to throwing around the frisbee at the park on

from Skinny Ms.

Fitness 101: Absolute Beginner's Workout