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Tone Fitness Burst Resistant Exercise Ball

This long-line bra has you covered without a shirt. Ladies, meet the Beat the Heat Bra.

Forget "girl push ups" instead ballerina push ups!

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat $9.98

Swimming Safety Tips and Precautions:Swimming is an excellent way to beat the heat in summer months. Not only that but it is one of the most effective workouts there is contributing to weight loss and toning up your body while at the same time increasing muscle strength, improving flexibility and making the heart healthier.

from BuzzFeed

15 Songs To Beat The Heat On Your Summer Run

Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

Love Lunday: Pissed Off Workout Playlist

from ShopLadder

Ecowise Essential Yoga/Pilates Mat

Ecowise Essential Yoga/Pilates Mat (Lavender), 1/4 in. x 23 in. x 72 in., #Sporting Goods, #Floor Mats, $31.50

from Fitness Magazine

Running in the Heat Safely

Skinny Mom encourages you to get up and run outside. BUT in these late summer heat waves you NEED to be safe. Check out these hot weather running tips from Fitness Magazine.