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Avocado

Avocado

Tired of hearing the same nutrition myths? Me too! Sharing the top 3 and banishing those myths today! @shawsimpleswaps

Tired of hearing the same nutrition myths? Sharing the top 3 and banishing those myths today!

Are you eating enough to burn fat and build lean muscle?You may be sabotaging your weight loss goals. I share my wedding diet in this tell all blog post.

Are you eating enough to burn fat and build lean muscle? If you’re dieting, you…

#Nutrition myth busting. Do bananas have too much sugar? Is soy bad for you? Do you need  protein shake?

Nutrition Myth Busters: Sports Nutrition Edition

Nutrition Myth Busters: Sports Nutrition Edition - Nutrition à la Natalie

Yellow watermelon

Yellow watermelon

Diets imply a start and end--but what you need is a permanent lifestyle change that sticks! Forget the calorie-counting and work to integrate these 52 healthy living tips and tricks into your lifestyle today for long-term weight loss success.

Deprivation-based, calorie-restricting diets are out; healthy eating habits are in. Learn how to adopt healthier eating habits in just eight easy steps.

my fitbit

Sorry Fitbit. It was fun while it lasted but were breaking up. Let me tell you a little story about my love affair with my Fitbit and how it all fell apart.

Tea Herbal Green Cup Flowers Royalty Free Stock Photo

Colon Cleanse will rid the colon of retained debris that could lead to depressed…

A What the Health review, a dietitian's thoughts on the controversial Netflix documentary promoting a vegan and plant based diet.

A What the Health review, a dietitian's thoughts on the controversial Netflix documentary promoting a vegan and plant based diet.

How throwing food out can actually reduce food waste

How throwing food out can actually reduce food waste - healthy habits

Thinking of trying the Whole 30 Diet? Dietitian Abbey Sharp looks at the pros…

Thinking of trying the Whole 30 Diet? Dietitian Abbey Sharp looks at the pros and cons of the diet regime. What is the Whole 30 Diet? “Let your body hea

An answer to the important question: How Much Sugar Should I Have? Get answers from registered dietitian and nutrition expert Emily Kyle

How Much Sugar Should You Have?

An answer to the importnt question: How Much Sugar Should I Have? Get answers from registered dietitian and nutrition expert Emily Kyle

How to Eat More Fruits & Vegetables | Reap the benefits of fruits and vegetables with seven fun and delicious ways to eat more of them @jlevinsonrd.

7 Ways to Improve Your Fruit and Vegetable Intake

Reap the benefits of fruits and vegetables with seven fun ways to eat more of them. After all, More Matters when it comes to fruits and veggies!

samples

samples

Improve your immunity! 3 EASY WAYS TO IMPROVE YOUR…Edit description

to Improve Your Gut Health Right Now

Worried about holiday weight gain? Hoping for some weight loss during the holidays? I share the mistakes and tips for eating healthy this Thanksgiving and Christmas holiday season. #totalbodytransformation

Worried about holiday weight gain? Hoping for some weight loss during the holidays? I share the mistakes and tips for eating healthy this Thanksgiving and Christmas holiday season.

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