Explore Best Chest Exercises, Youtube and more!

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

A mix of stretches and strengthening moves for a healthy back that can easily be done at home without any equipment.

6 Exercises for a Healthy Back

A mix of stretches and strengthening moves for a healthy back that can easily be done at home without any equipment.

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

Chickpea Veggie Fritters (Vegetarian + Vegan Options)

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

We all have that one problem area! Here are the best exercises to get rid of back fat.

We all have that one problem area! Here are the best exercises to get rid of back fat.

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