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Lower body work.  One of the best ways to burn fat fast. Truth be told, you want to work any of the three largest muscle groups of the human body which are the chest, the back and the lower body. This video is a lower body workout I found on YouTube from Natalie Jill.  She […]

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

from Strength Stack 52

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

We all have that one problem area! Here are the best exercises to get rid of back fat.

We all have that one problem area! Here are the best exercises to get rid of back fat.

Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of thre…

Today’s is upper-body focused, but you’ll get a good dose of core and cardio work as well. 12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) This workout is made up of thre…

Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!! Follow along with this intense, brand new workout routine and let us know what you think! Subscribe: http://www.youtube.com/subscription_cent...