The human body is amazing—it fights germs, heals its own scrapes, and can run for miles. But the body can do other things you don’t even know about. Tap into your body's hidden talents by learning how to fight back tears, dull needle pain, stop hiccups, and more.
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.