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This Philly Trainer Says You're Working Out All Wrong - Be Well Philly

This Philly Trainer Says You're Working Out All Wrong - Be Well Philly

Infographic: 12 Tips On Staying Inspired

12 Tips On Staying Inspired [Infographic]

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

A crunchy snack of roasted edamame will satisfy salt cravings while also upping your protein for the day. It's a great alternative to carb-heavy potato chips.

Kick Carbs to the Curb With These Snacks

A crunchy snack of roasted edamame will satisfy salt cravings while also upping your protein for the day. It's a great alternative to carb-heavy potato chips.

The Checkup: Check out these tips and become the savviest Trader Joe's shopper out there. | Be Well Philly

The Checkup: Check out these tips and become the savviest Trader Joe's shopper out there. | Be Well Philly

Since I’m on a bit of a kitchen-hacks kick lately, I thought I’d share another handy tip that’s saved me from many a spoiled salad. It’s a simple trick with things I am positive you already have in your kitchen. As I’m sure many of you know firsthand, one of the challenging things about living…

Since I’m on a bit of a kitchen-hacks kick lately, I thought I’d share another handy tip that’s saved me from many a spoiled salad. It’s a simple trick with things I am positive you already have in your kitchen. As I’m sure many of you know firsthand, one of the challenging things about living…

What to Eat This Week: Insanely Easy Foil-Packet Dinners - Be Well Philly

What to Eat This Week: Insanely Easy Foil-Packet Dinners - Be Well Philly

I had it twice this week, and I'm still drooling just thinking about it.

I had it twice this week, and I'm still drooling just thinking about it.

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