The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you.
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Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat times with a 1 minute rest in between. Add light hand weights to squats and lunges!
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've alw (Fitness Routine)