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Dotti's Weight Loss Zone - DWLZ Restaurants   List of Restaurants and nutritional info

Dotti's Weight Loss Zone - DWLZ Restaurants List of Restaurants and nutritional info

Eating Healthy at Potbelly Sandwich Works : Healthy Choices at Potbelly Sandwich Workas

Eating Healthy at Potbelly Sandwich Works : Healthy Choices at Potbelly Sandwich Workas

I am a retired physician living with Type 1 diabetes since 1998. I follow a ketogenic diet for diabetes management, and maintain nutritional ketosis. I participate in endurance sports.

Why I Chose a Ketogenic Diet For Diabetes Management

I am a retired physician living with Type 1 diabetes since 1998. I follow a ketogenic diet for diabetes management, and maintain nutritional ketosis. I participate in endurance sports.

Clean Eating - Swap 'This' For 'That' What if we told you you could swap your yummy but bad foods for something just as yummy, but cleaner?

Clean Eating - Swap 'This' For 'That' What if we told you you could swap your yummy but bad foods for something just as yummy, but cleaner?

Higher diabetic blood glucose when eating carbs at start of meal. Don't all restaurants encourage this?

Higher diabetic blood glucose when eating carbs at start of meal. Don't all restaurants encourage this?

Healthy Lunch Day: Chicken Kale Salad with Fresh Ginger Dressing via @diabeticfoodie

Healthy Lunch Day: Chicken Kale Salad with Fresh Ginger Dressing via @diabeticfoodie

All Restaurants Should Be Required to Provide Nutritional Information.

All Restaurants Should Be Required to Provide Nutritional Information.

Gestational diabetes is responsible for ~9,000 pregnancy complications each year in Ohio. Learn how to prevent it - click the pic.

Gestational diabetes is responsible for ~9,000 pregnancy complications each year in Ohio. Learn how to prevent it - click the pic.

Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all. If you're Diabetic, you must quit smoking. End of story, period,... FULL ARTICLE @ http://www.diabetes-matters.com/get-control-of-your-diabetes-with-these-tips-5/

Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all. If you're Diabetic, you must quit smoking. End of story, period,... FULL ARTICLE @ http://www.diabetes-matters.com/get-control-of-your-diabetes-with-these-tips-5/

Seafood Spaghetti Recipe or Spaghetti Frutti di Mare | CiaoFlorentina.com @CiaoFlorentina

Frutti di Mare

Celebrity chef Art Smith 'cooks up' a recipe for type 2 diabetes management By (BPT) Nov. 7, 2013

Celebrity chef Art Smith 'cooks up' a recipe for type 2 diabetes management By (BPT) Nov. 7, 2013