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Find out how to inoculate yourself against emotional distress before it leads to mindless eating.

Find out how to inoculate yourself against emotional distress before it leads to mindless eating.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

"Just Listen! Your Body Is Speaking to You" by Deepak Chopra for Oprah Magazine. The key to happiness starts with your body's signals. Simply ask yourself right now, "How do you feel?" What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. Click the pic for more.

Just Listen! Your Body Is Speaking to You

"Just Listen! Your Body Is Speaking to You" by Deepak Chopra for Oprah Magazine. The key to happiness starts with your body's signals. Simply ask yourself right now, "How do you feel?" What you do with the answers you receive may make all the difference when it comes to living a balanced and joy-filled life. Click the pic for more.

If you haven’t read the first post in this series, The Simple Tool That Can Help Prevent Overeating, start there to give yourself more background information for this article. Once you’ve recalibra…

9 Ways to Stop Yourself from Overeating

If you haven’t read the first post in this series, The Simple Tool That Can Help Prevent Overeating, start there to give yourself more background information for this article. Once you’ve recalibra…

Avocado Cottage Cheese Snack - We promise this recipe isn't diet food, even though it might sound like it. But this dish is actually surprisingly delicious! This would also work great as a lunch, because it's filling and quick to make.  We nourish communities by delivering organic produce from local farms conveniently to your doorstep. Always use promo code TRYME15 for $15 off your first box.

Avocado Cottage Cheese Snack - We promise this recipe isn't diet food, even though it might sound like it. But this dish is actually surprisingly delicious! This would also work great as a lunch, because it's filling and quick to make. We nourish communities by delivering organic produce from local farms conveniently to your doorstep. Always use promo code TRYME15 for $15 off your first box.

Because, you know, all of your internal organs shut down while you're asleep. You know you technically die whenever you go to sleep, and then when you wake up you come back to life. But sometimes your organs have trouble starting up again, so you have to drink water--that usually does the trick. Visit: https://youtu.be/3rzY7Ew8E_s

Because, you know, all of your internal organs shut down while you're asleep. You know you technically die whenever you go to sleep, and then when you wake up you come back to life. But sometimes your organs have trouble starting up again, so you have to drink water--that usually does the trick. Visit: https://youtu.be/3rzY7Ew8E_s

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