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Shape, Workouts

Cardio and Abs Circuit - Only 10 minutes!...I might do this. Once I figure out what a plank jack is.

10 Minute Cardio and Abs Circuit

Cardio and Abs Circuit - Only 10 minutes! 20 minutes stair master 10 minutes elliptical 10 minute cardio and abs circuit 10 minutes elliptical

Ballet Circuit Warm-up

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi

High intensity workout to do indoors on snow days! No equipment needed!

High intensity workout to do indoors on snow days! No equipment needed! I don't get snowed in, but a good workout

Perfect for surfing

Three's a Charm, via Love Life Surf. Great circuit workout to hit cardio, arms, abs, and back!

The FIVE-TEN-FIFTEEN Circuit Workout

The FIVE-TEN-FIFTEEN Circuit Workout

tips for losing fat, how to lose weight without exercise, free weight loss program - Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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