Glycemic index - If you eat a lot of food with a HIGH glycemic index, you get a super energy kick, but later on you feel grumpy and tired. If you eat foods with a LOW glycemic index, the energy is released into your bloodstream more slowly.
This Southwestern Stuffed Peppers recipe delivers bold taste wrapped up in a bright package. Made with entirely clean ingredients, this vegetarian-friendly dish will fill you up with its high protein and fiber content. The peppers make a healthy and portable weekday lunch or side dish bursting with savory southwestern flavors.
Spiral Apple Bread with Caramel Apple Glaze - Totally scrumptious looking, right? Let me tell you … it is! This caramel apple bread is what dreams are made of! You won’t even know what hit you. Click through for recipe!