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Monday’s are a great day to trying something new. Low cal dinner recipes. #dinner

Monday’s are a great day to trying something new. Low cal dinner recipes. #dinner

When you keep meals under 600 calories, choose fresh veggies, fruits and whole grains – you choose food as fuel! www.facebook.com/ichoose600

When you keep meals under 600 calories, choose fresh veggies, fruits and whole grains – you choose food as fuel! www.facebook.com/ichoose600

Try our new Tuna Lemon & Pepper SnacKit. A Healthy Snack on the Go!  http://oceanbrands.com/nutritious-foods/oceans-snackits/tuna---lemon-peper-snackit-gluten-free #cannedtuna #tunasnacks #healthysnacks

Try our new Tuna Lemon & Pepper SnacKit. A Healthy Snack on the Go! http://oceanbrands.com/nutritious-foods/oceans-snackits/tuna---lemon-peper-snackit-gluten-free #cannedtuna #tunasnacks #healthysnacks

Urgent Care to Install Drive Through Window - http://www.gomerblog.com/2015/05/urgent-care-2/ - #Drive_Thru, #Emergency, #Er, #Urgent_Care

Urgent Care to Install Drive Through Window - http://www.gomerblog.com/2015/05/urgent-care-2/ - #Drive_Thru, #Emergency, #Er, #Urgent_Care

Looking to steer your family toward healthy choices and a more active lifestyle? Here are some great pointers.

Looking to steer your family toward healthy choices and a more active lifestyle? Here are some great pointers.

If the drive-thru is in your future, skip the combo meal or order smaller portions to keep meals under 600 calories! #meals #dinner #calories www.facebook.com/ichoose600

If the drive-thru is in your future, skip the combo meal or order smaller portions to keep meals under 600 calories! #meals #dinner #calories www.facebook.com/ichoose600

Meal Planning tips for busy moms:  Plan several meals for the week. Prep veggies, fruits and even lunches ahead of time. Cook once, eat twice www.facebook.com/ichoose600

Meal Planning tips for busy moms: Plan several meals for the week. Prep veggies, fruits and even lunches ahead of time. Cook once, eat twice www.facebook.com/ichoose600

Portion control starts with knowing how much is good to eat at one time. Your fist = cup; Palm = 3 oz. of meat; Fingertip = teaspoon; Thumb = tablespoon

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