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Ashley, getting ready for her Madreps workout!!!

Ashley, getting ready for her Madreps workout!!!

“When you train your ass off and diet as you should and nothing happens it’s almost always a case of underestimating the intensity needed in the gym and overestimating the diet efficiency” - Pauline Nordin (pictured)

“When you train your ass off and diet as you should and nothing happens it’s almost always a case of underestimating the intensity needed in the gym and overestimating the diet efficiency” - Pauline Nordin (pictured)

Ernestine “Ernie” Shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life.

Ernestine “Ernie” Shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life.

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