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PTINYC workouts n MADREPS XLR8 bars are doing it y'all.. 6 months... No shirt!!!! Just being realistic... I just want my people to know, if you put ya mind to it, you can do it!!! Love y'all!!!! Ahmed

“When you train your ass off and diet as you should and nothing happens it’s almost always a case of underestimating the intensity needed in the gym and overestimating the diet efficiency” - Pauline Nordin (pictured)