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Ashley, getting ready for her Madreps workout!!!

PTINYC workouts n MADREPS XLR8 bars are doing it y'all.. 6 months... No shirt!!!! Just being realistic... I just want my people to know, if you put ya mind to it, you can do it!!! Love y'all!!!! Ahmed

from Women's Health

10 Ways to Get a Flat Stomach

Check out Lauren in Woman's Health

from Women's Health

Your Best Biking Workout

Love It!!! Lauren in Woman'sHealth...Congratulations Lauren

“When you train your ass off and diet as you should and nothing happens it’s almost always a case of underestimating the intensity needed in the gym and overestimating the diet efficiency” - Pauline Nordin (pictured)

The place to buy MadReps Performance Bars and "Healthy for you cakes!"