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Ashley, getting ready for her Madreps workout!!!

Ready to Race

10 Ways to Get a Flat Stomach

Check out Lauren in Woman's Health

Ab's are made in the kitchen!

Your Best Biking Workout

Love It!!! Lauren in Woman'sHealth...Congratulations Lauren

The place to buy MadReps Performance Bars and "Healthy for you cakes!"

“When you train your ass off and diet as you should and nothing happens it’s almost always a case of underestimating the intensity needed in the gym and overestimating the diet efficiency” - Pauline Nordin (pictured)

"What you eat in private is what you wear in public."

Ernestine “Ernie” Shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life.