Keep your muscle guessing! It is reported that it only takes six to eight weeks for your body to adapt to a workout routine. If it feels comfortable, it may be time to increase the challenge. Spice it up to avoid a plateau in achieving your fitness goals.
James Bond Lunges – 30 reps Spider Man Push Ups – 10 reps Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)