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Are You Blogging Your 2014 Fitness Plans?

We can escape it no longer. January is the month of exercise. Despite the storms, torrential rain and less-than-appealing weather we’ve been...

Yoga - Bridge Pose: to strengthen back, leg and abdominal muscles (so helping to prevent lower back pain). Beneficial to endocrine, vascular and nervous systems. More here: https://www.exercise.com/article/yoga-tips-bridge-pose

The Diet Celebs Are Obsessing Over

Kate Middleton's diet plan- doing it! Starting December 26th, hoping to feel good again by May.