Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
The 30-Day Positive Affirmation Challenge That Will Change Your Life
You may think "I don't have much". However each day is an opportunity to say "Idon't have much, but it's going to be the best day of my life". #Believe #InspirationalQuotes http://www.your24hcoach.com/
Pick a picture and get your personal piece of advice from Buddha
Buddha is a great spiritual mentor and founder of the ancient world religion. His teaching promotes a simple yet very wise notion: we all can live our lives in harmony with ourselves and the world around us.