Meal 3 Egg Whites cal), 3 slices extra lean turkey bacon cal), 1 slice of whole wheat bread w/o jam cal) Love this for breakfast. I sometimes have 1 hardboiled egg as well and a few tsps of Franks Red Hot on my egg whites to add a little kick to it :)
Looking for a waist-friendly snack? Reach for a hardboiled egg. An egg has only 70 calories and can make you smarter. In this video, Dr. Mehmet Oz explains what makes the incredible egg so good for your brain.