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What if you could protect your child from developing cancer later in life? YOU CAN! Creating healthy kids today can help prevent cancer tomorrow. CHECK out these SUPER FUN activities!

from Healthy Eats - Food Network's Healthy Eating Blog

Make Family Meals a Resolution This Year : Food Network

Make a commitment in 2015 to eat more family meals together-- and it doesn't have to always be dinner! In my house, we eat breakfast together every day. #Familyfirst

from Land O'Moms

Mom’s Quick & Easy Kitchen Magic? Our 5 Themed Meal Tips

We can take the family on a world tour with themed meals that are fun, easy and engage the kids to learn about other cultures and try new foods

from E.A. Stewart | Spicy RD Nutrition

Kids in the Kitchen: Quick and Easy Chicken and Veggie Stir Fried Rice

This quick & easy Chicken & Veggie Stir Fried Rice is a healthy family favorite for busy weeknights! {Gluten-Free}


The proper way to set a table…

Guide to the best apples to use in cooking and baking--not a recipe, but a good reference. Click here to download love cheat sheets Click here to download Cooking Tip of the Day: Recipe: Creamy Mashed Potatoes Click here to download Click here to download

Both adults and kids alike are snacking more! Snacks provide around 37% of children’s energy intake but only around 15-30% of important micronutrients – yikes…

New research is adding to the list of grievances against fast food; a recent study shows student fast food consumption may be linked to slower…