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7 High-Protein Snacks That Can Help You Lose Weight - Photo by: Courtesy of Whole Foods Market http://www.womenshealthmag.com/weight-loss/high-protein-snacks

7 High-Protein Snacks That Can Help You Lose Weight

7 High-Protein Snacks That Can Help You Lose Weight - Photo by: Courtesy of Whole Foods Market http://www.womenshealthmag.com/weight-loss/high-protein-snacks

Quinoa Protein Power Bars - Cooking Quinoa1/2 c. quinoa seeds 1/2 c. chia seeds 1/4 c. flax seeds 1/4 c. shredded coconut, sweetened 1 c. rolled oats / old fashioned oatmeal* 1/2 c. almonds, chopped 1/2 c. dried blueberries 2/3 c. peanut butter 2/3 c. maple syrup 1/4 tsp. salt 1 tsp. cinnamon 1 tsp. cardamom 1 tsp. vanilla extract

Quinoa Protein Power Bars - Cooking Quinoa1/2 c. quinoa seeds 1/2 c. chia seeds 1/4 c. flax seeds 1/4 c. shredded coconut, sweetened 1 c. rolled oats / old fashioned oatmeal* 1/2 c. almonds, chopped 1/2 c. dried blueberries 2/3 c. peanut butter 2/3 c. maple syrup 1/4 tsp. salt 1 tsp. cinnamon 1 tsp. cardamom 1 tsp. vanilla extract

Wheat germ is the nutrient-rich embryo of a whole-wheat kernel. It's rich in B vitamins, essential fatty acids, amino acids, vitamin E and fiber. Four tablespoons of wheat germ will add approximately 4 grams of fiber, 7 grams of protein and 100 calories to your smoothie, according to the U.S. Nutrient Database. If you want fewer calories, add only 1 tablespoon for 25 calories.

11 Healthy "Hippie" Ingredients Everyone Should Cook With

Wheat germ is the nutrient-rich embryo of a whole-wheat kernel. It's rich in B vitamins, essential fatty acids, amino acids, vitamin E and fiber. Four tablespoons of wheat germ will add approximately 4 grams of fiber, 7 grams of protein and 100 calories to your smoothie, according to the U.S. Nutrient Database. If you want fewer calories, add only 1 tablespoon for 25 calories.

**Easy Healthy Recipe: Avocado Grapegruit Apple Salad** | Clean Eating Diet Plan Meal Plan and Recipes

**Easy Healthy Recipe: Avocado Grapegruit Apple Salad** | Clean Eating Diet Plan Meal Plan and Recipes

Lean proteins are an essential building block for a healthy diet, and beans are a wholesome option that have long been recognized for their health benefits. Now, thanks to the ProteinUP, CarbDown line from Flatout Flatbread, beans are taking on a whole new shape. Looking for a filling school lunch idea or a post-workout snack Continue Reading...

Protein Up

Lean proteins are an essential building block for a healthy diet, and beans are a wholesome option that have long been recognized for their health benefits. Now, thanks to the ProteinUP, CarbDown line from Flatout Flatbread, beans are taking on a whole new shape. Looking for a filling school lunch idea or a post-workout snack Continue Reading...

riceworks

Snacking with Riceworks {Review & Giveaway}

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