Make, explore and paint rainbows. Use a CD and sunlight or a flashlight to cast rainbows, study and paint with watercolors or color with markers or crayons. A great piece of process art for kids. Art and science, STEAM projects for preschoolers.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
Best Active Indoor Activities For Kids | Fun Gross Motor Games and Creative Ideas For Winter (snow days!), Spring (rainy days!) or for when Cabin Fever strikes | Awesome Boredom Busters and Brain Breaks for high energy Toddlers, Preschool and beyond - see