Recipe by @aussiefitness
High Protein Breakfast Bagels 🥯🍳💪🏼
Easy Meal Prep 🔥 40g Protein & Only 470 Calories!
(Macros: Per Serve - 8 Total)
470 Calories
36gC | 14gF | 40gP
Ingredients:
16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)
8 Eggs & 500g Egg Whites
300g Blended Low Fat or Fat Free Cottage Cheese
5g Parmesan Cheese
1 Tsp Onion & Garlic Powder
8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
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