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Sugar. Baked inside a gooey-chewy, chocolate chip cookie, in your fruit-on-the-bottom yogurt, or hidden in seemingly healthy salad dressing, it’s in our lives for the long-haul. At 15 calories per teaspoon, it’s easy to over indulge—especially when sugar hides in so many foods and drinks. If you’re counting calories or limiting carbs these natural sugar … Continued