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Gather 'round friends. Today's fitness lesson—featuring ballet leg toning exercises with a side of boxing moves—is coming to you from Leila Fazel at Aerosp

How To Get Toned Legs Like A Sports Illustrated Model

Today& fitness lesson—featuring ballet leg toning exercises with a side of boxing moves—is coming to you from Leila Fazel at Aerosp

Work your back and deltoids (that rounded contour of your shoulder) with the Three-Point Row exercise

9 Exercises for Strong, Sculpted Arms

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time  and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go sec rest time and end each workout day with good core exercise. I'll also do more reps to tone.

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