Pinterest • The world’s catalogue of ideas

Explore Favorite Weight, Favorite Foods and more!

from SparkPeople

How to Make Yourself Work Out When It's Dark Out

How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!. (probably my favorite pin on this board)

Why Crunches won't give you a 6-pack & 5 Exercises that Will. Read the article (including 5 core exercises you can do) here: http://exerscribe.com/blog/?p=1170 <--

See those people at the gym getting through their set as fast as they possibly can? They aren't going to see as good of results as the person that is lifting at the right speed. Check out this article for better results with your workout.

Oneforthetable.com Homemade vinaigrettes are so easy that there is no reason to ever slather your greens in store-bought dressings. After I mix the ingredients together, I like to store mine in a...