Heavy Dumbbell Full Body Challenge
Heavy Dumbbell Full Body Challenge
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Grab your heavy DBs and give this one a shot. Fair warning: this one was TOUGH! 🥵
5 Rounds
✅ 5 Back Rows
✅ 5 Deadlifts
✅ 5 Squats
✅ 5 Push Presses
✅ 5 Push Ups
✅ 5 Seconds squat hold
Rest for 60 seconds then repeat
If you’re loving these mini challenges stay tuned! I have some things coming later this year that you’ll be sure to love. Let’s get active fam 💪🏽
#hiit #dumbbellworkoul
