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BodyFit by Amy: 15 Minute Kettlebell Core Workout For Strong Abs.

Kettlebell Core Workout: This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels. To learn more, visit: BodyFit by Amy Workouts

Calorie-Blasting Kettlebell Kickboxing Workout: Workouts: Self.com:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping frenzy300 in 22 minutes! Are you ready to rumble with get-fit greatness?

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?

How to do the Kettlebell Back Swing (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post103730123&utm_campaign=scheduler_attribution)

The Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you …

ZWOW #7 3-1-2012..... time challenge 4 exercises, 3 rounds (her time was 16:08), need jump rope and kettlebell (could use dumbbell)

Zuzka Light - ZWOW 7 Time Challenge - 103 Jump Lunges Side Kick Pushups 2 minutesJump Rope 10 each side Love Bends with weight Time: 17 (her's was booyaa!

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