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Explore Kettlebell Circuit, Kettlebell Routines, and more!

SIDE PLANK ROW    Find out how to do this exercise and the rest of the kettlebell workout here: http://www.womenshealthmag.com/fitness/kettlebell-workouts

15 Minute Kettlebells Workout

15 Minute Kettlebells Workout Earn a balanced—and bangin'—physique with this killer kettlebells workout

Ooooh... Spider Drags!! LOVE THESE!! They make my obliques SCREAM!! :-D

Killer Kettlebell Workout

ZWOW #7 3-1-2012..... time challenge 4 exercises, 3 rounds (her time was 16:08), need jump rope and kettlebell (could use dumbbell)

Zuzka Light - ZWOW 7 Time Challenge - 103 Jump Lunges Side Kick Pushups 2 minutesJump Rope 10 each side Love Bends with weight Time: 17 (her's was booyaa!

Calorie Blast Kettlebell Workout - 20 Minute Kettlebell Workout - Fitness Blender

Workout Tips – Video : Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine

RKS Kettlebell Workout - Full Informerical - YouTube  28 mins

RKS Workout is a full body workout using the power of the kettlebell for strength and cardio training. Designed for a busy schedule, RKS workouts are 30 minu.

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning workout-videos workout ab-workout fitness

Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step right leg back and to left as you extend arms overhead. Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute. works shoulders, arms, back, abs, legs

Calorie-Blasting Kettlebell Kickboxing Workout

Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step right leg back and to left as you extend arms overhead. Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute. works shoulders, arms, back, abs, legs

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