Take a few drops of your favorite essential oil (lavender, rosemary, cinnamon, jasmine or peppermint) and place some on your wrists. Rub them together and take some deep breaths.

Take a few drops of your favorite essential oil (lavender, rosemary, cinnamon, jasmine or peppermint) and place some on your wrists. Rub them together and take some deep breaths.

7 ways to naturally up your energy without caffeine

7 Ways to Naturally Up Your Energy Without Caffeine

When you’re feeling low on energy, there’s nothing more promising than a steamy cup of coffee. A caffeine boost can bring you from a bleary-eyed zombie to a productive and motivated extrovert in just the blink of an eye. But despite its superhero-lik

Barre class | Try barre workouts to tone and tighten your core, legs, and butt.

The Low Intensity Workout That’ll Reshape Your Body

There are many essential oils for sinus infection (sinusitis) that can come to your rescue, and there are different ways of applying them. Here are a few ideas and practical advice to help you get over your sinus infection faster.

The Best Essential Oils for Sinus Infection

There are many essential oils for sinus infection (sinusitis) that can come to your rescue, and there are different ways of applying them. Here are a few ideas and practical advice to help you get over your sinus infection faster.

Arbonne Cleanse. Kerstin Glaess, Arbonne Independent Consultant. Order online at www.arbonne.com and use ID#  22675229

My 28-Day Arbonne Cleanse Experience

Arbonne Cleanse. Kerstin Glaess, Arbonne Independent Consultant. Order online at www.arbonne.com and use ID# 22675229

This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us.

Detoxifying Yoga Sequence Vinyasa Flow (60 Mins.)

This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us.

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Stylish Workout Outfit Ideas To Keep You Motivated

65 Stylish Workout Outfit Ideas To Keep You Motivated

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