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A diagram of 8 Ai Chi postures/movements. Aikido, Tai Chi Moves, Qui Gong, Tai Chi For Beginners, Tai Chi Exercise, Martial Arts Workout, Boxing Workout, Qigong Exercises, Tai Chi Qigong
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Ai Chi : NCHPAD - Building Inclusive Communities

This article discusses the basic movement principles of Ai Chi as well as the benefits. It also gives a sample exercise program.

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