The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance trai
So you've decided you'd like to become a vegetarian, or maybe you already are. Welcome to the club. I've been a vegetarian for over a decade, and while it wasn't always easy, I've learned to incorporate my food choices into my family and social life with the minimal amount of friction and hassle on both sides. Here are some tips for co-existing with our omnivore brothers and sisters at meal time.