A healthy diet chart should comprise of all the food items that together form a balanced diet. In other words, it should fulfill your entire nutritional requirements for the day. Given below is one such diet chart that incorporates all the healthy food items.
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.