𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Inner Chest Exercises ① Medicine Ball Narrow Push-up ② Incline Svend Press ③ Laying Side Inner Chest Press ④ Svend Pre… | トレーニングプラン, 家でできるエクササイズ, 毎日の腹筋ワークアウト
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✅ Inner Chest Exercises ① Medicine Ball Narrow Push-up ② Incline Svend Press ③ Laying Side Inner Chest Press ④ Svend Press 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestexercises
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